Process + Express
Process + Express is an open-level, interdisciplinary workshop that blends creative writing, facilitated dialogue, and embodied movement practices to support personal reflection, creative expression, and community connection. Rooted in HOLDTIGHT’s artistic process, the workshop offers participants an accessible entry point into interdisciplinary creation using body, voice, language, and imagination. Process + Express is created and led by HOLDTIGHT Artistic Director Gwendolyn Gussman. Process + Express was established 2022 and Gussman has taught over 35 iterations between NYC and Colorado.
Each workshop is organized around an eco-psychological theme, drawing connections between personal experience, collective life, and the natural world. Participants are guided through a structured yet gentle arc that includes grounding introductions, curated readings from poets, writers, and climate thinkers, creative writing prompts, group sharing, somatic awareness practices, and guided improvisational movement. Live music is often incorporated, creating a multi-sensory environment that deepens presence and emotional resonance.
Process + Express is designed for people of all backgrounds and abilities, including those new to movement, artists seeking new creative tools, and individuals interested in reflection, healing, or community engagement. The workshop prioritizes physical accessibility, choice-based participation, and trauma-aware facilitation, allowing participants to engage at their own comfort level. All are welcome.
Outcomes of the workshop include increased self-awareness, creative confidence, embodied connection, and a strengthened sense of belonging. Participants leave with tangible creative material, new expressive tools, and a deeper understanding of how their lived experiences connect to broader social and ecological systems. Process + Express fosters empathy, curiosity, and meaningful dialogue, reinforcing HOLDTIGHT’s commitment to art as a catalyst for connection and transformation
Attendees can expect to engage in the following:
- meditation
- prompted journaling
- discussion
- physical and vocal warm-up
- somatic movement
- guided improvisation
to explore topics and questions such as:
- climate change
- interdependence
- reciprocity
- sustainability
All workshops are created and led by HT’s Artistic Director Gwendolyn Gussman, at times with assistance from HT’s renowned multi-disciplinary collaborators.
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In addition to being Artistic Director of HOLDTIGHT, Gwendolyn Gussman is an experienced teacher, facilitator of experiences, choreographer & performing artist. Gussman is a certified Pilates & Yoga instructor and has extensive teaching experience of pilates, yoga, dance, and somatic practices to a range of bodies, abilities, injuries, & ages 13-85 years old. She maintains a thriving private practice as well as teaching at prestigious studios & schools.
Frequently Asked Questions
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While movement is part of the experience, Process + Express is not about technique or choreography. Movement is guided, exploratory, and adaptable, with an emphasis on personal expression rather than technique or performance.
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No experience is required. This workshop is open to all levels and backgrounds. You are invited to participate in ways that feel comfortable and accessible to you.
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Wear comfortable clothing that allows you to move and sit with ease. No special shoes are needed. Barefoot or socks are often encouraged, but you should do what feels best for your body.
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Participation is always optional and choice-based. You are welcome to observe, write privately, move minimally, or take breaks as needed. Listening and presence are also forms of participation.
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Yes. Process + Express is designed for a wide range of bodies and abilities. Movement can be done seated, standing, or adapted in other ways. Please reach out ahead of time with any access needs so we can best support you.
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Workshops typically include grounding and verbal introductions, readings and creative writing prompts, optional sharing, guided somatic movement, and improvisational movement exploration. Some workshops include live music.